Hello, I'm Lisa Murnane.
Ever wondered about the journey that led me to become a counsellor? I've traversed the highs and lows, grappling with my own battles of depression and anxiety. Counselling became my personal sanctuary, guiding me towards understanding my struggles and helping me discover the tools for mental health mastery.
Knowing how much talk therapy helped me, I wanted to share the same tools and techniques to help others make lifelong positive change.
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In the depths of my own experiences, I found solace in counselling. These personal encounters shaped my conviction that healing is attainable for everyone.
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I bring a blend of compassion, directness, and a touch of humour to our sessions. Collaboratively, we'll explore your journey, empowering you to gain insights into areas causing discomfort.
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My approach is person centered and holistic, delving into the biological, psychological, and social factors. I integrate proven therapy techniques such as CBT (cognitive behavioural therapy), DBT (dialectical behaviour therapy), and psychodynamic therapy, tailored to your unique needs.
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Excited to share the tools I have learned, I believe in working together to unravel the complexities of life and empower you on your path to mental well-being. Your journey matters, and I'm here to support you.
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Curious to learn more? I offer a free 15-minute introductory chat, where we can connect via phone, Zoom, or in person. After this initial meeting, if you feel I'm the right fit for your therapy journey, I'll send over some paperwork, and our sessions will commence.